There are so many valuable tips that I teach my patients when I’m working with them one-on-one, and unfortunately, nobody is teaching this stuff early enough! People aren’t learning this until after they get hurt!

 Nobody wants to sit out a season or quit their sport because of pain or injury.

These simple tips and strategies can help in a huge way. From better performance and beating your competition…to reducing your risk of injury by over 50% and saving your season or career.

Nobody can argue against the benefits of a neuromuscular training program.  It is proven by research and supported by experts everywhere. Most people just don’t know what to do, or they don’t take the time, or they get overwhelmed trying. (If that’s you, you’re NOT alone…).

Dr Brajesh Dadarya – ArthroMed Arthroscopy & Sports Injury Centre

ACL Strong helps people keep their knees healthy and strong through simple exercises.

We get right to what matters most – so you get stronger, more balanced, have better body control, quicker feet, and safer mechanics – all in the least amount of time.

Find out how you can support your lifestyle with healthy knees and a lower risk of injury.